Ke hana nei mākou i ka noiʻi kūʻokoʻa a me ka hoʻāʻo huahana no nā makahiki 120.Loaʻa iā mākou nā komisina inā kūʻai ʻoe ma o kā mākou loulou.E aʻo hou e pili ana i kā mākou kaʻina hana hōʻoia.
Kiola i kahi ʻala ʻala i waho;hoʻololi: Inā loaʻa iā ʻoe nā koho protein i loko o kāu pahu hau, ʻo ka ʻai ʻana a i ʻole ka hoʻomākaukau ʻana i kahi pāʻina ʻohana nui hiki ke maʻalahi.Eia kekahi, ke kūʻai ʻana i ka ʻiʻo i ka nui a me ka maloʻo no ka wā ma hope = mālama kālā nui.Akā, inā i loko o kāu pahu hau hau ka ribeye steak no kekahi manawa, e noʻonoʻo paha ʻoe: pehea ka lōʻihi o ka mālama ʻana i ka ʻiʻo hau?
Wahi a ka USDA, hiki ke ʻai mau ʻia nā meaʻai maloʻo.Akā no ka mea hiki ke ʻai ʻia kekahi mea ʻaʻole ia he mau makahiki ʻono ma hope o ka maloʻo hohonu.Penei ke ʻano o ka hana ʻana: ʻaʻole i hoʻopau ʻia nā maʻi maʻi (a ma lalo) i nā hua bacteria, hū, a i ʻole ka poʻi a pale i ka ulu ʻana o nā microbes ʻino.Eia nō naʻe, nalowale ka maikaʻi o nā meaʻai paʻa i ka wā (e laʻa me ka ʻono, ke ʻano, ka waihoʻoluʻu, a me nā mea ʻē aʻe), ʻoi aku ka maikaʻi inā paʻa ʻole a lohi paha.No laila, ʻoiai ʻaʻole ʻoe e maʻi mai kahi steak maloʻo he mau mahina ka nui, ʻaʻole paha ʻo ia ka steak momona loa.
Ua kūkulu mākou i nā alakaʻi e pili ana i nā alakaʻi FDA no ka lōʻihi o ka mālama ʻana i nā ʻano ʻiʻo a pau.Ke hiki i ka manawa e hoʻoheheʻe ai i kēlā ʻāpana ʻiʻo makamae, e mālama pono e hoʻoheheʻe me ka palekana no nā hopena olakino a ʻono loa.
* Hōʻike ka pakuhi ma luna nei i ka manaʻo loea o ko mākou Luna Nui Meaʻai e pili ana i ka maikaʻi o ka ʻiʻo paʻa i ka manawa, e hōʻike ana paha i ka manawa pōkole pōkole ma mua o nā alakaʻi FDA i helu ʻia ma lalo nei.
ʻO ka mua, e hōʻoia ʻoe e hoʻokuʻu i ka ʻiʻo a me nā meaʻai ʻē aʻe ma lalo o 0 degere Fahrenheit.ʻO kēia ka mahana e palekana ai ka meaʻai.Hiki iā ʻoe ke hoʻokuʻu i ka ʻiʻo i loko o kāna ʻeke kumu, akā inā e hoʻolālā ʻoe e mālama iā ia i loko o ka paʻukū no ka lōʻihi o ʻelua mahina, manaʻo ka FDA e hoʻololi i ka ʻeke ʻoi aku ka lōʻihi e like me ka foil, ka pepa paʻa, a me ka pepa paʻukū.Hiki iā ʻoe ke hoʻopaʻa i ka protein i loko o kahi ʻeke plastik paʻa.E hoʻopaʻa i ka hou me kekahi o kā mākou mea hoʻomaʻamaʻa ʻoiaʻiʻo.
Hiki ke hoʻopaʻa ʻia nā moa holoʻokoʻa a me nā turkey a hiki i hoʻokahi makahiki.Pono e ʻai ʻia ʻo Turkey a i ʻole ka umauma moa, nā ʻūhā a i ʻole nā ʻēheu i loko o ʻeiwa mahina, a ʻo ka ʻiʻo e mālama ʻia no ka ʻekolu a ʻehā mau mahina.
Hiki ke mālama ʻia ka steak maka i loko o ka friji no 6 a 12 mahina.Hiki ke mālama ʻia nā iwi ʻaoʻao no ʻehā a ʻeono mahina, a hiki ke hoʻopaʻa ʻia nā ʻōpala a hiki i hoʻokahi makahiki.
ʻO nā ʻōlelo aʻoaʻo no ka hoʻomaloʻo ʻana i ka puaʻa maka ua like ia me ka pipi: hiki ke mālama ʻia nā iwi ʻaoʻao i loko o ka friji no ʻehā a ʻeono mahina, a hiki ke hoʻopaʻa ʻia ka pipi ʻōpala a hiki i hoʻokahi makahiki.ʻO ka puaʻa i hana ʻia, e like me ka puaʻa, sausage, nā ʻīlio wela, ka ham, a me ka ʻiʻo ʻaina awakea, ʻaʻole pono e mālama ʻia i loko o ka friji no hoʻokahi a ʻelua mahina.
Mālama ʻia ka iʻa lean i loko o ka friji no ʻeono a ʻewalu mahina, a ʻo ka iʻa aila no ʻelua a ʻekolu mahina.
ʻAʻole maopopo inā he wiwi a ʻaila paha kāu iʻa?ʻO nā iʻa wīwī maʻamau, ʻo ia ke kīʻaha kai, ka cod, ka tuna, a me ka tilapia, aʻo ka iʻa momona ka mackerel, salmon, a me sardines.
ʻO nā meaʻai iʻa hou ʻē aʻe, e like me ka ʻōpae, ka scallops, crayfish, a me ka hee, pono e hoʻopaʻa ʻia i loko o ka pahu hau no ʻekolu a ʻeono mahina.
ʻO ka pipi lepo, ka pipi, ka hipa a me ka pipi e mālama i kona mau ʻano no ʻekolu a ʻehā mahina i loko o ka friji.(Pēlā no ka ʻiʻo hamburger!)
Makemake ʻoe e mālama i kāu koena turkey?ʻAʻole pono e mālama ʻia ka ʻiʻo i hoʻolapalapa ʻia i loko o ka friji no ka lōʻihi o ka ʻiʻo maka: hiki ke mālama ʻia ka moa i hoʻolapalapa ʻia a me ka iʻa i loko o ka friji no ʻehā a ʻeono mahina, a ʻaʻole pono e mālama ʻia ka pipi, ka pipi, ke hipa a me ka puaʻa no nā mea ʻelua a ʻekolu. mahina.
ʻO Hanna Chung ka Luna Hoʻoponopono Pāʻoihana no ka makasina Prevention, e uhi ana i nā ʻike ʻoihana i hana ʻia e nā loea olakino, nani a me ka maikaʻi.Ua hana ʻo ia ma ke ʻano he mea hoʻoponopono kōkua ma Good Housekeeping a loaʻa iā ia kahi kēkelē laepua ma ka kākau ʻana a me ka noʻonoʻo mai ke Kulanui ʻo Johns Hopkins.Ke nānā ʻole ʻo ia i ka pūnaewele no nā meaʻai maikaʻi loa, hiki iā ʻoe ke ʻike pinepine iā ia e hoʻāʻo ana i nā wahi meaʻai hou ma NYC a i ʻole ke paʻi ʻana i kāna pahupaʻikiʻi.
He Luna Hoʻoponopono ʻo Samantha ma Good Housekeeping Test Kitchen, kahi āna i kākau ai e pili ana i nā meaʻai ʻono, nā meaʻai pono e hoʻāʻo, a me nā ʻōlelo aʻoaʻo maikaʻi no ka kuke ʻana i ka home.Mai kona komo ʻana iā GH i ka makahiki 2020, ua hoʻāʻo ʻo ia i nā haneli o nā meaʻai a me nā meaʻai (hana paʻakikī!).He puka puka no ke Kulanui ʻo Fordham, manaʻo ʻo ia i ka lumi kuke kona wahi hauʻoli loa.
Ke komo nei ʻo Good Housekeeping i nā papahana pili like ʻole, ʻo ia hoʻi, loaʻa iā mākou nā komisina no ke kūʻai ʻana i nā huahana Editors' Choice ma o kā mākou loulou i nā pūnaewele hale kūʻai.
Ka manawa hoʻouna: Iulai-24-2023